1:1 Single Somatic Sessions.
Drop in and get personalised 1:1 support tailored to your specific experience.
In these 1 hour sessions, we will work through whatever is coming up for you, map out an action plan for you to implement at home + you will get 48 hours of voxer support after the session to talk through anything that comes up for you.
These sessions are perfect for you if:
You are experiencing intense emotions
You are experiencing anxiety
What you need to know:
These sessions offer a gentle approach to nervous system regulation. We will go slow, always moving at a pace that won't retraumatise the system.
When it comes to this work, I always say slower is better.
I know you want quick results now, but building up slowly over time is what brings about lasting and sustainable change.
This is what I want for my clients.
I'm offering you my nervous system to yours to co-regulate together.
My promise to you:
I will show up to each session, in my most regulated version of self in order to hold
space for you.
Anything that you share with me during these sessions will be kept confidential and I will never judge or condemn you.
Your healing is in my best interest and we will work together in order to create a safe space for both of us.
I will be respectful, kind, and caring, and I will ask for the same in return.
I am in no way claiming to be a healer or guru, I am simply here to guide you.
I believe you know yourself better than anyone, therefore I will not tell you what you should or shouldn't be doing, thinking, or believing. At times I may challenge your beliefs, but I will not instill my beliefs upon you.
How does this work?
You simply book a session and show up!
Each session is unique to the individual and no 2 sessions will be the same.
If this is your first session with me, I will send you over a questionnaire to complete so I can get a feel for where your nervous system is currently at.
You will be offered tools and resources to use in between sessions (when applicable), and it would be beneficial to both me and you if you take responsibility to do the agreed-upon work so that your healing keeps moving in the right direction.
Changes/cancellations must be made 48 hours in advance.