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Yoga classes
Welcome to a space where yoga becomes more than just movement — it becomes a journey back to yourself. Whether you're a seasoned yogi or taking your very first step onto the mat, our yoga practice is designed for every body, every experience level, and every story.
Our yoga sessions are not about pushing or striving. They are about slowing down, listening to your body, and creating a sense of safety within yourself.
What you can expect from our yoga classes
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Present Moment Focus: Learn to anchor yourself in the now, finding peace and clarity in each moment.
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Mindfulness Skills: Build a deeper awareness of your thoughts, emotions, and sensations to foster a sense of calm and connection.
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Building Curiosity: Approach your body and mind with curiosity, exploring movements and sensations without judgment.
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Developing Tolerance for Sensations: Gradually increase your ability to experience and hold a range of physical and emotional sensations.
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Centering and Grounding: Practices that help you feel rooted and present, creating stability and balance.
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Practicing Choice: Rediscover your autonomy by making choices that feel right for your body and mind during each session.
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Increasing Confidence: Strengthen trust in your body and its abilities, boosting your confidence on and off the mat.
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Creating Rhythms: Establish gentle, sustainable routines that support your overall well-being.
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Taking Effective Action: Learn to respond to your body’s needs with care and intention, fostering alignment in your life.
In Rituals to Reconnect, our yoga sessions are unique
GENTLE YOGA PRACTICE
Each session begins with a slow, intentional yoga flow, allowing you to connect deeply with your body, regulate your nervous system, and cultivate inner safety. This is a space where you can move at your own pace, with poses that are accessible and adaptable for all levels.
ENERGY HEALING + MASSAGE
As you rest in Shavasana, we bring in the magic of energy healing and gentle massage. This additional layer supports the release of tension and emotional blocks while grounding you in a state of deep relaxation and balance.
SOUND HEALING
To complete the experience, we integrate sound healing techniques, using soothing vibrations to help harmonize your energy and leave you feeling restored and renewed. This combination creates a holistic approach to healing, nurturing your body, mind, and spirit.
GROUP AND PRIVATE CLASSES AVAILABLE
Our yoga offerings are flexible to suit your needs. Join a group class to share the energy and connection of a community, or book a private session for a more personalized experience tailored to your unique journey. Both options provide the same nurturing and trauma-informed approach to help you reconnect with your body.
If you want more information about private classes feel free to get in touch.
Our classes are more than a workout; they’re an invitation to come home to yourself. Whether you’re dealing with stress, navigating healing, or simply want to slow down, this practice offers a space to explore, release, and reconnect.
Our yoga offerings are flexible to suit your needs. Join a group class to share the energy and connection of a community, or book a private session for a more personalized experience tailored to your unique journey. Both options provide the same nurturing and trauma-informed approach to help you reconnect with your body.
If you want more information about private classes feel free to get in touch.