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The 5-month 1:1 coaching program for the self-healer who is ready to awaken the magic held within their nervous system & start living life the way they truly desire.

Imagine how it would feel to wake up in the morning fully rested and feeling like you actually have the time to sit and enjoy your nourishing breakfast.

Imagine navigating conflict with ease, expressing yourself with grace and conviction without making your partner(s) wrong. How would it feel to end the argument with a hug and an I love you, instead of crying alone in bed? 

Picture yourself finishing a workout at the gym, arriving home to your kids, and having the energy left over to play with them and read them a bedtime story, before taking even more time for yourself before easing into sleep.


My 1:1 mentorship is the container for the self-led, spiritual soul who is ready to turn their world upside down and rewrite the story of their life.


I used to spend hours every day doing spiritual practices because I thought that it was what I needed to heal, but they only made the anxiety, depression, and all my other symptoms worse.
I was constantly feeling like there was something I was missing or something else that I needed to do.  

I lacked direction, I lacked structure, I lacked guidance, and most of all, I lacked results!

And I was right, there were 2 things that I was missing:

A solid nervous system strategy, and long-term support.


You want to change your relationship with yourself, with others, and with the world around you.

That means:

👉honoring the ways in which your body talks to you and listening to its needs
👉 building the strength and courage to set boundaries and speak up 
👉 rewiring your nervous system from the inside out
👉creating space for your highest and most authentic self to shine through
👉rediscovering who you are and what you want out of life
👉 saying adios to the beliefs that are holding you back from showing up as you truly want
👉 no more chronic anxiety and morning panic attacks!


This container was created from my heart to offer you the support that is going to take you from feeling like you're never going to get there, to knowing exactly what you need to do to transform your life.

Imagine how it would feel to have me by your side, being able to pick up the phone and talk to me at any moment. Imagine having the loving guidance of a supportive friend and mentor. 


What if any challenges that you faced on your journey didn't have to be faced alone? 


What would it be like to have someone who has been where you are and come through the other side there with you to help you make your dreams your new reality?



1:1 coaching sessions - These sessions (45 mins to 1 hour up to once a week) will be personalized to meet your needs and wants, with the main focus being nervous system regulation work and bringing you back to your body and your SELF.

Unlimited Slack support - In between sessions, you will have me with you (during office hours) to support you in real time when things come up in your daily life. I will be your best friend in your back pocket. 

Online client portalHere you will have access to recordings of sessions, workbooks, and any other materials that will support your healing journey. 

Access to the COR membership - Become a COR member for no extra cost for the duration of our time together and meet others who are doing the same deep healing work as you!


I've spent years reading books, attending workshops and lectures, and taking courses in order to figure out what actually works and what is a load of poo (because let's be honest, there is a lot of crap out there).

I want you to get results.

I want to you be amazed at how much your life and your relationships can transform when you do the right work, in the right way, at the right time.

The Ascension Formula.

This is my 4-step framework that will get you from feeling stuck to knowing exactly what you are doing, why you're doing it, and what to expect from it. 

There is a right way to heal your nervous system, and this is the strategy for it. 


PAY IN FULL: €2500
5 monthly payments: €500 
7 monthly payments: €360


You are a powerful being and my deepest desire is that you feel and experience your own power, just as I did and just as my clients do. 


'For the first time, I felt like my experience with trauma was valid and I didn't have to prove myself.'

'With the help and tools provided by Jen, I gradually learnt to create safety within my body from the inside out.'

''Jen made me feel empowered and like the protagonist of my own journey.'

'I learnt that my biggest ally and resource when it comes to healing is my body, and Jen helped me become aware of its innate wisdom and capacity to heal, rewire and thrive.'

Meet Jen 

My whole life has been a bit of a mess, I'm not going to lie.
Diagnosed with anxiety and depression in my teens, I carried this with me all the way to my 30s.

Throughout my early adult life, I drank myself into oblivion every weekend and jumped from one unhealthy relationship to the next. I was shy, I didn't think my needs mattered, I kept myself small. I was lost. I went from job to job, city to city, searching for my path, only ever finding my way back to the darkness that lived inside of me.

In 2020, everything changed for me.

An unexpected Kundalini awakening led me down a path of healing.

Thanks to finding my way to nervous system work, I was able to overcome chronic anxiety, depression, addiction, and shyness and start showing up in the world as a whole new me.

Now, I wake up in the morning at ease, energised, and ready for the day ahead. I show up online, I share my opinions, I express my needs, I set boundaries, and for the first time in my life, I have fallen in love with myself.

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