FREEBIES!
The REPROCESSING TRAUMA METHOD
The first step of my method is REEDUCATING yourself. This is what you will get from this masterclass - all the education you need to get you going towards REWRITING your story.
NERVOUS SYSTEM MASTERCLASS
An introduction to nervous system healing where you will learn about the 3 nervous system responses, trauma and how to start healing today.
A neurosensory exercise that guides you into your body and into the present moment by using your 5 senses.
This is a great tool for the nervous system when practiced regularly.
Join my facebook community for frequent live classes about all things nervous system & regulation.
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A playlist that I created just for you to give you the experience of moving between the autonomic states 🎶
Our podcast - where we discuss all things healing and the nervous system. New episodes every 2 weeks.