Hi there, I'm Jen
I'm a big fan of walking in the mountains, sunrises & being above the clouds.
A lot of my time is spent reading books.
I love learning and I'm always excited to discover new things.
After a shock awakening during an energetic session a few years ago, where I was left to face all of my past trauma, I set off on a journey to rediscover who I really was.
I tried many, many things but continually felt stuck, broken, confused & miserable (to name a few things).
During that time I was introduced to nervous system work by my partner and wow, that's when things finally started making sense to me.
I understood why I acted in certain ways in different situations & relationships.
I became aware of patterns that were no longer serving me.
I got back in touch with my body after years of disassociating.
I stopped relying on external substances to comfort me and instead learnt to self-soothe.
I gained a completely new understanding of the depression & anxiety that I had suffered from for over a decade.
I found safety in my body and in myself.
I learnt to love & trust myself again.
I have gained so much on the way and every day I'm discovering something new.
So that's why I'm here, offering my services to you.
Because I want you to know that you can also live a life of ease.
You can fall in love with yourself.
I never thought that I would be here sharing this story with you, but here I am, happier & healthier than I've ever been.
If you're looking for a nervous system coach who really embodies their work, then check out my services & let's co-regulate!
Why the Nervous System?
The body is SO important in the healing journey and it is often overlooked.
Understanding our nervous system responses gives us a greater understanding of ourselves.
We can come to understand why we act or feel the way we do in different situations, and from here work towards recovery and growth.
A regulated nervous system allows us to move through life with more ease and pleasure and also allows the body to heal itself naturally.
We really cannot HEAL without incorporating nervous system work into our daily lives.
How can I support you?
When healing the nervous system, it is so important that we have safe connections in our world. I want to be that safe connection for you.
I offer to hold space for you to explore your inner world, free from judgment.
I will share with you my knowledge of the nervous system and its responses and how they play a major role in shaping our lives.
I will guide you to explore patterns and beliefs that are no longer serving you and help you to consciously reprogram them.
Most of all, I will give you my presence, love, understanding, and full support, free from unsolicited advice. Something that we all need on the healing journey.
Why do I do what I do?
For many years I felt like I had no passion. I was lost when it came to my career choices, going from one dead-end job to the next not really feeling fulfilled.
Until I found this work, and excitement that I hadn't felt in years came back to me.
(If our nervous system is dysregulated it is likely we won't feel passionate about anything!).
So that's why I do this work. Because I am passionate about it. Because it excites me. Because I want to share what I know with you. Because I want you to see your life transform.
At the beginning of my own healing journey, I would have loved this type of support. Someone to walk with me, someone who's been through it and can guide me back to myself.
Someone trauma-informed and safe that I could co-regulate with.
I want to be that person for you.
I want to show you that you deserve to be loved and you deserve to heal because you are worthy and capable of taking control of your life.